| ContourCafe's Forum Info |
| Joined: |
04-15-2024 |
| Last Visit: |
04-22-2024, 11:26 PM |
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| Additional Info About ContourCafe |
| Location: |
New York, USA |
| Bio: |
How many calories do I burn jump roping? Your calorie expenditure while jump roping depends on various factors like intensity, duration, and your weight. On average, a 155-pound person can torch around 372 calories in just 30 minutes of vigorous jump roping. However, individual results may vary. For a precise estimate tailored to you, consider using a calorie calculator or consulting with a fitness professional.
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